Woman wearing a mask practicing golf swing indoors with a golf simulator screen in the background and a smartphone on a tripod recording her.

What Role Does Flexibility Play in Golf?

Flexibility plays a crucial role in golf, enhancing the range of motion in swings, promoting fluidity, and reducing the risk of injury. It allows for a fuller turn and greater power generation, improving overall swing mechanics and performance. Regular stretching and flexibility exercises can lead to more consistent and efficient golf swings.